Our mission is to help Seattle heal from neck and back pain as quickly and completely as possible by practicing the very best evidence-based chiropractic treatment. Whether you are recovering from an auto injury, or fighting off the aches and pains of life, we are here to help.




We provide top notch, hands-on chiropractic treatment for fast relief of neck and back pain. If you are looking for a natural path to pain free living, you will find a home here at SoundCare Chiropractic.


Manual Chiropractic Adjustments

A chiropractor is uniquely trained to detect and correct joint alignment and motion problems using their hands. When a problem area is identified, your chiropractor will deliver a specific force into your spine to fix it. The adjustment usually results in a “pop” which relieves pain and should feel good if done by a skilled chiropractor.

Instrument Chiropractic Adjustments

SoundCare Chiropractic can use an instrument to deliver a chiropractic adjustment. This can be a good option for younger or elderly patients, or those who don’t want to feel a “crack” during treatment. Instrument adjusting is often a good place to start after acute soft tissue injury after a car accident. 

Home Exercise Prescription

Research is clear that adding exercise in combination with chiropractic treatment produces even faster pain relief and decreases the likelihood of future injury. SoundCare Chiropractors are trained to identify which muscles need to be stretched or strengthened, and will put together an exercise program tailored to your specific needs.

Posture/Ergonomic Consultations and Advice

Poor posture and ergonomic habits can sabotage your recovery. The way you sit, type, lift, drive, sleep, walk your dog, run, read a book and do household chores can cause repetitive stress and keep you in pain. Finding and fixing these problems will help ensure you are not taking a step backward every time progress is made. 

Post-Isometric Relaxation (PIR) Stretching

PIR stretching is a neat little trick that allows for a deeper, more thorough stretch of muscles and other soft tissue than regular stretching. In this technique, the muscle being stretched is first contracted isometrically (without moving a joint) for a certain period of time. After isometric contraction, there is a magical little window of time when a muscle can be stretched further than it could before. This is a wonderful adjunct to chiropractic adjustments and can be used before or after treatment.

Extremity Adjusting

SoundCare chiropractors are trained to adjust extremity joints as well. Many ankle, knee, hip, shoulder, elbow and wrist problems result from bony misalignment and are correctable with chiropractic manipulation.


What They Say About Us

Dr Penner is amazing, as is the front desk. Dr Penner knows exactly what to do, is very good at manipulations, and never seems to be in a hurry. He also tells you when you dont need to visit anymore, rather than keeping you on a regular visit cycle. He fixed my back in about 5 visits. The front desk works very hard to get you an appt ASAP, and has seen me same-day many times. Highly recommended.


Dr. Penner was great. I had some serious neck and back pain. Couldn’t sleep for days. Finally decided to go to see Dr. Penner, (first time seeing a chiropractor) and I walked out of there feeling like a million bucks. No, scratch that, 2 million. Dr. Penner is also just a genuinely nice guy.


Even though I've moved aways, I continue to go to Dr. Penner as needed for 5 years. He listens carefully and addresses my issues, including giving me recommendations for home stretches. I highly recommend seeing him for chiropractic needs.


I love this clinic! The staff is so nice and Dr. is professional, well informed, gentle and thorough! I always have a great experience when coming here


When I saw Dr. Penner he had a lot to live up to. I’ve tried to change to more conveniently located chiros four times and never found one whose treatments stuck for more than two or three days, resulting in repeated expensive visits, lost time with work/family and consistent nagging discomfort.
Dr. Penner’s office is very professional, he treated me with respect, his staff and other professionals are pleasant and easy to work with. After he adjusted me I felt much better, and now, three weeks later I still feel really good, remarkably so. I think I feel so much better because he taught me a new stretch that really works, something I haven’t come across myself despite many years of physical therapy, stretching, twisting, strength improvement and yoga-ing. I will definitely be back to see Dr. Penner and would recommend to anyone at least one visit to see if you have the same results that I did.


The most caring an amazing chiropractor and Seattle Washington


Dr. Penner is amazing. He's helped get my hip and back issues under control as well as giving me alternatives to help my condition in my daily life. He listens and exhibits empathy in his work. I can't recommend Dr. Penner enough!