When I tell people that I just ran my first Half IronMan triathlon (a 70.3 mile swim-bike-run) the response is varied. Other triathletes are...

By Dr. Joshua Penner Health is complicated. At least that's what they tell you at grad school when you are studying to be a health care...

Back doctor took a musical detour before practice By Myke Folger Editor of www.queenannenews.com Before he became Magnolia’s newest chiropractor,...

We only had one take for this shot, because my legs were too tired to jump twice!I don’t normally get to take the reins of the MCM blog, so this is...

Dr. Penner is a proud member of ProSport Chiropractic, a nationwide network of highly skilled chiropractic doctors who provide on-site treatment and...

Ever heard of the saying “move it or lose it”? It’s as true for your joints as it is for a slug trying to cross the road. A quick look into the...

Check out this interesting article from the NY Times Wellness blog. Last week I found myself singing in the shower for the third day in a row. I...

Dr. Penner's wife made this spectacular (and delicious!) gold medal cake in celebration of Josh's successful race. As I rounded a bend near mile 8...

The winter triathlon was a smashing success for the following reasons: 1.  I didn't die on the course (even though I felt like I was going...

Little things make a big difference. COVID-19 is too small to be seen by the human eye but it’s brought life to a grinding halt. Work, traffic,...

Every once in a while, I sit down and give myself what I like to call a "talking-to."   These talks are my way of "checking in," by taking a...

I love accomplishing new things, and until this month, I had never done a cross country ski marathon. 26.2 miles of skiing from Mazama to the top of...