Knees, Hiking and Trail Marathons

Knees, Hiking and Trail Marathons

I was feeling a little giddy last Saturday and it wasn’t altitude sickness.    Inspired by my wife’s new hiking hobby, we are now training to hike through the Enchantments this summer in one day. We’re expecting to hike a little over 20 miles, so we’ve been...
Dr. Penner’s Hot Drinks for Cold Weather

Dr. Penner’s Hot Drinks for Cold Weather

It’s that time of year again, when the sun disappears behind a blanket of gray drizzle and we wonder how many months it’s going to be before we see it again.    Thankfully, we have coffee, that secret weapon of the Pacific NorthWesterner that turns a rainy...